My projections spreadsheet is up and ready for downloading. It's huge (3.1 MB), so I had to save it to Office Live here. I also saved it to Google Docs here. My suggestion is to go to one of the links, and download the actual spreadsheet, then open it in Excel. I created it in Excel 2007, but if you cannot open it, send me an e-mail at iganderson at yahoo.com and I will see if I can upload a copy in Excel 2003 format. No promises on that front, however, since I am not certain all the formulas will carry backwards to the older format.
No need to pay attention to the AVE and SD columns, or for that matter, the Z columns. The Stat columns (e.g., HR or ERA) are the averages of all the projections I used in creating the spreadsheet.
Next up: a tiered cheat sheet. But that is for another day.